A Holistic Health Approach to Substance Abuse

Substance Abuse Hacks:

As a young adult I struggled with alcoholism. What can I say? Life was good and I like to have a good time. I kept up with work and was a happy drunk. Genetically my family can drink a lot and still function. However, this lifestyle was taking a toll on my health. I was overweight, not feeling that great and started to have memory issues.

For quality of life, you definitely want to cut alcohol. The days of drinking until you are 80 years old are gone. Our world is so toxic with chemicals that the liver is getting overwhelmed at much younger ages. A startling change in the past few years is a much larger number hospitalized between the ages of 40-55 with alcohol issues being part of the problem.

This process is a mix of what I did to overcome alcoholism and the recipe from a non-profit I work with that helps teens overcome substance abuse:

• Whether it's drugs or alcohol, I believe you can do this. It is time to quit being a slave to your vice.
• Start with no more alcohol in the house.
• Find a replacement for your favorite drink. Non-alcoholic versions or teas can work.
• Join a small group for support and accountability.
• Get a friend or two for support and accountability.
• Begin weight training or some other type of working out.
• Do a bible study at your local church.
• Look for opportunities to volunteer at a non-profit.
• Focus on the beautiful things in life. Take time to smell the roses.
• If struggling, you may need new friends.
• If still struggling, identify times when you are week so you can avoid these situations in the future.
• Seek professional help.

Did you know that 3 out of 4 people in the United States overcome substance abuse issues?

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